Image via Craft Or DIY Dr. G: “When we talk about good skincare practices, there are a few important steps to follow – Exfoliate, cleanse, treat, hydrate and protect, but healthy and vibrant looking skin does in fact also need to come from within. Staying true to a health diet (without sugar, alcohol, excess caffeine, dairy) […]
Given the last run of holiday soirees, all the excess sugar and alcohol can wreak havoc on our skin and with the New Year in full swing, here are five simple skincare resolutions to make in 2016. Trust us, your skin will thank you! Photo via Byrdie Take Off Your Makeup At Night: We all […]
Exercise and daily movement is vital for your overall health and beauty. Regular exercise has been proven to lower blood sugar and it overall keeps your inner body functionality working to the best of its ability. There are mountains of studies proving that exercise can take off pounds, reduce incidence of heart disease, lower blood pressure, […]
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