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International Women’s Day is celebrated in many countries around the world. It is a day when women are recognized for their achievements without regard to divisions, whether national, ethnic, linguistic, cultural, age, economic or political. It’s a celebration where we unite as a global community to celebrate women, their endless drive, passion, impact and tireless effort in making a difference.

In recognition of International Women’s Day, we’re celebrating our accomplishments as women, and the progress we make each day towards an equal future by bringing together three inspiring duo founders making an impact in their field and communities. Dive in deeper and follow along with us this month as we showcase a handful of incredibly notable and talented women because as women we are stronger together.

Meet Jill Donenfeld and Tiana Tenet, the Co-founders of The Culinistas, an in-home personal chef services that include menu planning & shopping, cooking & clean up.

How did the two of you meet?

TT: Jill was running a boutique company that provided in home chef services.
JD: When I met Tiana, she saw how to leverage those services into a scalable business and we partnered almost immediately.

TT: We met through a friend of mine who was about to hire one of the chefs with whom Jill worked.

What is The Culinistas and what is your mission?
The Culinistas is an in home chef services platform with a mission to bring mealtime back to the table.
What is one standout quality you each see in each other?
JD: Tiana is laser-focused on progress and does not get caught up on perfection.
TT: Jill is a community builder. She rallies the team.
What are the best decisions that you have made in your careers thus far?
JD: Partnering with Tiana, hands down. Not only do we have the ability to grow this company together, but the partnership is also an opportunity to grow a very special, unique relationship.
TT: Partnering with Jill, hands up!
What are the worst?
JD: Anytime I’ve operated from a place of fear, the effects have a long tail that is hard to shake.
TT: Anytime I ignore my gut, same thing.
In what areas do you want to see women progress in 2020?
TT: I’d like to see women putting their money where their mouth is. We need more female investors & there is power in the purse.
JD: This goes for everyone: I would like everyone to harness the capacity of the human brain more. Our brains have the ability to teach ourselves how to do things, to figure things out. We aren’t robots. It takes discipline and confidence to employ your brain, and everyone should do it more.
What’s your advice to women trying to make an impact in their career?
TT: Take risks.
JD: Discipline yourself to learn more and learn deeper. It will help define what you want. And then you will figure out how to get it.
What will be the biggest challenge for the generation of women behind you?
JD: To stay focused on learning rather than mimicking.
TT: Staying present. In a world of so much distraction, we all need to get focused.
Which women inspire you the most and why?
JD: Eileen Fisher — she is a trailblazer in sustainability.
TT: Serena — she never settles. Everything is excellent.
What is your self-care routine?
TT: Wake up, work out, bath, smoothie.
JD: Body oil, fresh air, jazz on Monday nights

If you were looking for an effective and innovative body treatment ten years ago, you probably would have ended your search disappointed, frustrated, or both. Back then, you would have been lucky to find a spa that offered anything more than a standard massage or perhaps a simple body scrub. Fast forward to today, and the body treatment options seem endless. Whereas dermatologists, estheticians, and med spas used to offer facial treatments, and facial treatments only, they’re now offering a vast array of full-body treatments aimed at lifting, sculpting, smoothing, and rejuvenating everything from the neck, down.

To what do we owe this new wave of body treatments? The answer, in our opinion, is two-fold. The first is technology. With the advancement of technology, we’ve seen innovative treatments become less expensive and more accessible to a wider variety of people. The second answer is an increase in the societal awareness of skincare and wellness. People are broadening their idea of what encompasses skincare and wellness, and what those words mean in the first place.

Let’s look at it from a factual standpoint. Each full-grown human being is covered with approximately 22 square feet of skin (we know what you’re thinking, this is an interesting, albeit slightly disconcerting, fact). Despite the vast majority of our skin being located on our bodies, it’s likely that most of us spend most of our time, money, and effort, caring for the small percentage of our skin that lives on our face. That’s inherently problematic, seeing as the skin on our body is just as susceptible to natural aging, UV damage, environmental aggressors, and more.

Along with proper body care and age-prevention techniques (such as consistent sunscreen use, a healthy diet and exercise ), the right body treatments can help reduce, or at the very least stave off, damage and signs of aging. What’s more is that certain body treatments even go beyond the skin to care for our muscles, lymphatic and vascular systems, and more. You just have to know which body treatment does what. That’s where we come in. Keep scrolling to learn about a few of our favorite body treatments—including what they are, what they do, and why you might want to try them.

 

Lymphatic Massage

Lymphatic massage is (you guessed it) a massage technique that encourages our lymphatic system to remove waste and toxins from our bodies. Because lymph, which is the liquid that’s transported around our lymphatic system, contains white blood cells, stimulating its flow throughout the body might even boost the immune system.

As for the massage itself, it’s not harsh or painful like other massage techniques, but it’s also not necessarily relaxing, either (after all, the goal isn’t relaxation; it’s lymphatic drainage). A certified lymphatic massage expert will use gentle, consistent pressure in specific locations of the body to guide fluid where it needs to go. Proponents of lymphatic massage say that it can do everything from speeding up muscle recovery to boosting energy and diminishing bloat. Others claim it even goes as far as to be an effective tool in relieving pain from conditions like arthritis and migraines.

 

Infrared Saunas and Sweat Beds

If you’ve ever entered into a traditional sauna, you know the air is thick with heat. In an infrared sauna, that’s not the case. When you first walk in, you’ll barely be able to feel any difference aside from a slight warmth. The longer you stay in, the hotter it gets, until eventually, your face is red and you’re sweating bullets.

The magic (or science, really) of an infrared sauna is in the infrared lamps, which heat you, not the air around you. It raises your core body temperature to aid in detoxification and weight loss. Other benefits include decreased stress and better sleep.

A wide variety of infrared options exist—everything from infrared rooms to pods, capsules, and infrared beds—, though they all share the same purpose. Our favorite way to reap the benefits of infrared technology is by going to ShapeHouse, which is an “urban sweat lodge,” where you lay down on an infrared bed for 45 minutes at a time while catching up on your favorite TV show or listening to your favorite music.

 

LED Light Therapy

You may have used LED light on your face in order to prevent acne or diminish fine lines and wrinkles, but did you know you can use it on your body, too? Many estheticians and med spas are investing in full-body LED light beds to treat their clients’ full-body concerns.

How does it work? Different colors of LED light have different wavelengths, which penetrate the skin and cause specific cellular reactions. Red LED light, for instance, stimulates the production of collagen and elastin, which leads to an improvement in the look wrinkles and sagging skin. As most of us are probably aware, wrinkles and sagging skin aren’t just regulated to the face, which is why full-body treatment LED treatments could significantly improve the appearance of skin over time.

 

CoolSculpting

Coolsculpting is a non-invasive fat-reduction technique that utilizes cold temperatures to freeze, and thereby kill and break down, stubborn fat cells that are difficult to remove otherwise through diet and exercise. Each treatment takes anywhere from 30 minutes to an hour, depending on what area you’re targeting (on that note, depending on the person and the area being treated, multiple treatments may be necessary). An applicator will be set against the skin, which will then bring the temperature of the fat cells down. After the temperature has been brought down, and for a long enough period of time, the technician will remove the applicator and massage the area. The results aren’t immediate, but they are noticeable. You can expect an average of 20%-25% of the fat to leave the body over the course of a few months, with initial results becoming apparent after a few weeks.

This treatment is FDA-approved for almost any “problem area” you can think of, including the lower stomach, thighs, and upper arms. Some people even treat their jawline.

These are just a popular few of the many body treatments on the market, but no matter what treatment you’re interested in, make sure you’re consulting a reputable expert before committing, and never ever underestimate the power of a healthy lifestyle and an effective skincare regimen. Because, while these treatments have real benefits, skincare and health & wellness are long-term objectives.

Written by, Kaitlyn McLintock

ABOUT THE WRITER:

Kaitlyn McLintock is a beauty and wellness writer based in Los Angeles. Her work has appeared in such publications as Popsugar, Byrdie, Hello Giggles, Who What Wear, and more. When she’s not writing, researching, and editing, or testing out the latest skincare and makeup products, she’s drinking coffee and spritzing Goldfaden’s Mist RX all over her skin.

 

With Thanksgiving around the corner, the conversation inevitably turns to “What are you grateful for?”. We all want to feel thankful and be full of gratitude, but in our modern, plugged in, checked out giant world we are constantly striving to find happiness, meaning, and gratitude. The brain controls happiness and a sense of calm and well being with its intricate symphony of hormone balance involving cortisol, endorphins, dopamine, and serotonin. Not only do a balance in these hormones make you feel better — they also make you look better. With just a few small adjustments we can all look better, feel better and truly feel grateful.

When you feel happy or grateful this is what happens

Blood flow is optimal: This can occur due to the fact you’re not stressed out which can bring on sweating, redness or a dull pale complexion. Even blood flow means a clearer and more even-toned complexion.

Production of endorphins: Endorphins strengthen the skin barrier, have antioxidant properties and may help wounds heal faster.

Production of serotonin:  Serotonin, the ‘feel-good’ hormone, has been shown to help promote immune health-think getting sick less this winter and not feeling down or depressed.

Lower cortisol levels: Cortisol the ‘stress hormone’ can cause excess creation of sebum which can lead to breakouts, high blood pressure, insulin sensitivity, lowered immunity and the inability to burn fat. Cortisol is 23% lower in people who feel gratitude.

Laughing turns off the production of cortisol. Recently a study found that children laughed an average of 300 times per day, while adults averaged around 20 times per day.  Laughing also produces dopamine in the brain. Dopamine is the ‘feel-good’ and ‘calming’ hormone. Laughing also relaxes muscles in the body, releases endorphins, decreases stress, increases blood flow and can help with pain reduction.

Of course, all of this sounds easy but let’s get real, it’s not always so easy.  We are busy, stressed, sleep-deprived, hormonally challenged, sometimes depressed. An easy way to jump-start into practicing gratitude is starting small.  Below are a few ideas we find helpful.

How to create gratitude?

Self-love: take the time to do something nice for yourself, your body and your brain. Be grateful for all the parts of you. This could be taking a bath, working out, stretching, telling yourself something positive in the mirror, taking a walk.

Express gratitude: Express your gratefulness to a friend, work partner, or family member. Do something nice for a stranger on the street, volunteer at a homeless shelter during the holidays or anytime, all these good deeds are considered gratitude.

Keep a gratitude diary: make a list of all the things you are grateful for, this can be as simple as ‘waking up in the morning’ to as detailed as your family, children, job, etc. Thanks to Oprah this became a worldwide trend.

We are grateful for you, our reader and loyal brand enthusiasts.  The Happiest of Thanksgiving from our family to yours.