Thea Baumann and Alex Budman, co-founders of Short Stack (a direct-to-client production company that creates video, still, and social-specific assets for all your digital platforms) have got a seriously impressive resume – Thea is the former food editor at Goop, has a Diplôme de Cuisine from Le Cordon Bleu, and co-authored It’s All Easy with Gwyneth Paltrow. Alex has an impressive MFA @ School of Visual Arts, worked on The Tonight show starring Jimmy Fallon, and had a heavy hand in producing video content at Goop.

Together, they are producing some incredible work for clients at large and their goal is simple: to combine compelling narratives with striking food and lifestyle imagery. It’s a potent combination that they execute really well at Short Stack Media.

 

We had the absolute pleasure of sitting down with them to learn more about what food means to them, their intimate beauty routines and more.

What does good food mean to you?

TB: To me, good food means anything that tastes delicious! 

How do you start your morning?

TB: My toddler wakes me up every morning by climbing into bed with us. It’s pretty cute and cozy, unless it’s before 6 am.

What’s your go-to am beverage?

TB: Coffee!!

AB: Bulletproof!!

What are your must use daily beauty products?

TB: May Lindstrom youth dew serum and Beauty Counter dew skin. Guess I’m going for that dewy skin look, eh? Oh, and Weleda skin food for my hands. 

AB: Goldfaden exfoliator! Best in the biz. Also Marie Veronique oil cleanser. 

How do you de-stress?

TB: If I can swing it, a yoga class. Otherwise, a walk on the river path near my house or a glass of wine and some good bad tv. 

AB: Take a walk! Play my ukulele. Hula hoop with my weighted hula (it’s FUN and supposedly a work out? Who knows!)

Favorite mood-boosting meal?

TB: A good morning smoothie with lots of fruits and veggies or an ice cream on the couch, for very different reasons ☺

AB: Fat! I love butter. Tahini. Almond butter and olive oil. It makes my brain happy and gives me the energy to conquer the day #yeehawww

What’s a dinner recipe you currently have on repeat?

TB: Sausage and rapini pasta. It’s been on repeat in our house for years and I just keep making it because it’s delicious, easy, and requires minimal cleanup.

AB: Some variation of rice noodles, sesame oil and tahini with fresh vegetables. Or a lame attempt to copy whatever Thea is making. 

What is your daily mantra?

TB: I need a daily mantra! Maybe “breathe”? With a 3 year old and 7-month old twins, I need a lot of reminders to slow down and try to be in the moment.  

Environmental factors have rapidly become a major threat to the health and appearance of your skin. Every day our skin is bombarded by blue light, dust, soot, pollen, pollution, UVA/UVB rays, and smoke in the air from various sources, despite our best efforts to avoid them. These particles—collectively referred to as particulate matter—are small enough to penetrate the skin, where they start to generate a storm of free radicals. The ensuing oxidative stress creates an unfavorable environment of inflammation, lipid peroxidation, uneven skin tone, dehydration, dryness, dark spots, accelerated aging, and wrinkles.

We had a chance to sit down with Dr. G to understand more about how all of these external factors and what we can do to protect against the harmful damage.

How does pollution lead to free radicals in the skin?

Pollution releases microscopic particles or free radicals that can go deep into the skin and cause damage to otherwise healthy cells. The outcome is loss of elasticity (wrinkles and sagging) and Hyperpigmentation (dark spots).

Can you explain blue light for me – e.g. we get this sort of light from the sun early in the AM, but it’s now threaded through our days thanks to computers/ phones etc?

HEV is primarily emitted from the Sun but also from computers + smart phones + fluorescent lights. All our screens emit High-energy visible (HEV) light and Infrared (IR) light. In some studies HEV and IR light have been shown to penetrate the skin more deeply than the traditionally marketed UVA, UVB and UVC rays.

Can blue light can be damaging for our skin? If so, what are the potential affects (e.g. ageing/ loss of elasticity…).

Blue Light coming from screen time has been proven to breakdown our skin cells which simply just leads to accelerated aging. The affects are similar to those caused by the sun. HEV (high-energy visible light (HEV light) is high-frequency, high-energy light in the violet/blue band from 400 to 450 nm in the visible spectrum. Despite a lack of concurring scientific evidence, HEV light has sometimes been claimed to be a cause of age-related macular degeneration) is emitted from the sun too, just like it is within Blue Lights. Some studies have shown the breakdown of collagen and other similar aging issues such as hyperpigmentation/color changes, inflammation and dehydration.

Does the amount of time that we spend close to blue light (e.g. someone that reads email on the bus/ spends 9 hours at a computer/ looks at a phone on the sofa whilst watching TV, versus someone who works as a teacher and spends less time in front of a screen) come into it? 

Absolutely. Try taking a screen break and always wear protective skincare.

Is there anything a person can do to mitigate the effects? E.g. phone covers for blue light?

Blue blocker glasses and phone and screen covers may help.

Is there anything a person can do, product-wise, to mitigate the effects? 

Environmental aggressors deliver free radicals to the skin, which in turn cause the breakdown of collagen, onset of wrinkles, cell mutation, aging, dark spots, dehydration, inflammation, immune function damage and in some instances cancer.

Antioxidants are substances that may protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke, pollution, smoke and radiation. … Antioxidants, such as vitamins C and E, and carotenoids, may help protect cells from damage caused by free radicals. Anti-oxidants can be found in topical skincare products, vitamins and healthy super foods. Below are my list of anti-oxidants everyone should be ingesting and applying and also ingesting to maximize on the skin’s best natural defense system.

The best way to protect against and repair environmentally or digitally damaged skin is to use an anti-pollution based skin care regimen. Exfoliation + cleanse to remove the dead and polluted skin cells. Then treat the skin by using anti-pollution, anti-aging or brightening serum, then seal the skin with a moisturizer and last but not least protect (SPF 30 or higher). The most potent and highest regarded pollution fighting ingredients are Red Tea/Roobois, Ferulic Acid, Vitamin C, Retinol, Resveratrol, White Horehound and the powerful Terminalia Ferdinandiana Fruit Extract, found in our new anti-pollution Mist RX – that can be applied throughout the day to keep your skin properly protected.

 

How about lifestyle-wise? E.g. screen time breaks, no double screening at home… 

Investing in blue blocker eyeglasses may help the strain and effects to the delicate skin around the eye area.  Try to limit screen time and always remember to wear protective and restorative skincare and sunscreen.

The Sun is the number one environmental damage for skin.  Both UVA/UVB rays are harmful. Protect yourself by wearing a hat and sunglasses. Shielding your skin, head and eyes can help with sun damage and pollution-based aging. Always wash you face to remove the residue and makeup from the day. Remember all the pollution from car exhaust, factories and the weak ozone layer sits on the skin!

Eating healthy can also reduce pollution effects on the skin and the body. Eat a diet high in anti-oxidant rich foods such as leafy greens and berries and foods high in essential fatty acids (salmon and almonds). Stay away form foods that can encourage and cause Glycation. The Glycation process, which is basically, sugars (from food and alcohol) breaking down the collagen fibers in the skin and therefore speeding up the aging process. Foods that feed Glycation and cause inflammation in the body and the skin are carbohydrates, fried foods, sugar, processed fatty meats and alcohol.

A healthy skincare regimen will work to fight against outside pollutants.

 

We are always inspired by the food around us because we know that so much of what makes up healthy-looking skin, is what we are putting in our bodies + eating a nutrient dense diet is essential to living a healthy lifestyle. That’s why we enlisted one of our favorite LA-based nutritionist and chef, Mia from Rasa Life, to share some of her inspiration and simple food go-to’s.

RASA offers personalized nutrition and encourages healthy lifestyle habits through holistic wellness coaching, delicious recipes and meal plans.  Inspired by the Sanskrit word for taste, RASA reminds us that our bodies should enjoy the food we eat as much as our taste buds. Rooted in the belief that nutrition is not one-size-fits-all, every program and recipe is created with the goal of helping people find foods that support their unique biology, lifestyle and preferences. What you put in your body has a profound impact on your life, which goes far beyond your love handles − from your mood to relationships, career, and so much more, a nutrient-rich diet will help you connect with your body and live a happier, fuller, more productive life: this is The RASA Life!

What does good food mean to you?
Good food should look good, taste good, smell good and make you feel great! There’s a reason why we obtain pleasure from eating; because we need food for life! Don’t fight it. I firmly believe in the intelligence of our bodies, and that when we’re in tune with our nutritional needs, we will crave those flavors.

How do you start your mornings?
A big glass of water and an almond milk cappuccino 🙂

What’s your go-to am beverage?
Water, coffee, smoothie, in that order.

What are your must use daily beauty products?
I’m pretty simple, but a good face oil, sunscreen and belly oil (because I’m pregnant!).

How do you de-stress?
I am all about self care (massages, manicures, etc.), and I am super lucky to live just a short walk to beach. I’m convinced that you can’t have a bad day if you go for a walk on the beach.

Favorite mood-boosting meal?
Greens! I love salads, sautés, soups, stews, anything with an abundance and diversity of vegetables (and followed by a piece of chocolate).

What’s a dinner recipe you currently have on repeat?
Most nights I make a big and simple salad with whatever’s fresh from the farmer’s market and top with protein (salmon, chicken, tempeh, eggs, halloumi…). Right now I am loving tomatoes and stone fruit!

What is your daily mantra?
I wish I had one, lol.